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Meal Plans

basil leaves and avocado on sliced bread on white ceramic plate

Get low-carb, plant-forward meal plans.

Grocery lists, steps and recipes included. Easy, reliable recipes!

Meal Plans

Week 1

Enjoy simple weekday favorites like Turkey burgers with herbed harissa, Asian soba bowl with salmon and Chicken Parmesan. Go Here

Week 2

Enjoy a hearty Mushroom Frittata you can eat for breakfast or lunch. And a delicious Chicken Ratatouille over rice. Explore tasty Black-Eyed Peas! Go Here


I woke this morning noticing my skin (face) was looking a lot better than usual. I’m putting that down to the consistently higher vegetable intake. I didn’t expect that and it happen so quickly. You are amazing.


I didn’t know healthy foods could be so yummy! I look forward to this meal every day.


Hi, I’m Chef Joanna. I know how hard it can be to start a new habit like healthy cooking. So, I want you to know that I’m here to support you. These meal plans can be a stepping stone into a new chapter in your life. If you need more help planning your healthy meals, or skills like using your knife, reach out. Use the form below to contact me. Wishing you all the best on this new start for you.

Have questions? Drop them in a message below!

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