Live to a Healthy 100 (an outlive the average American by 10 years)
Imagine living the best quality of life like nature intended…all while making delicious meals for you and your family.
Do you fear getting old? Do you think that getting older means getting disease and resorting to medication?
I’m Chef Joanna and as I see more and more older Americans dying to chronic diseases like heart disease and diabetes, I wondered what role food had to play in all of it.
That lead me down a path to researching Longevity diets for the last 10 years of my life. After I graduated culinary school in 2010, I wanted to know the answer of why my parents and grandparents were getting disease so young. I wondered if it was my fate too.
All those years of research and working with dieticians as a recipe developer continuously brought me back to a few simple truths. The most important ones about longevity, I believe, are to eat a 95% plant-based diet, maintain supportive relationships, and to have a sense of purpose or self-reflection.
Since I’m a chef, I’ll focus on the first one. I’ll teach you how to make plant-based dishes that can delight you and your family. My goal is that you live to a healthy 100.
That’s why I created this book as a first step. In it, you’ll find 5 plant-based dinners for your first week. This is a stepping stone into eating in a way that will sustain you to a healthy 100.
The steps are clearly lined out for you by a chef, not a nutritionist. So, you know it’s not just about health, but it’s gotta be tasty, too.
Stop Wasting Time Shopping 2x or 3x a Week for Your Plant-Based Meals
In this cookbook, you’ll find a plan to make 5 plant-based meals with just 1 shopping trip to the grocery store.
You CAN cook more inspiring plant-based meals in less time.
However, most think that it will take multiple trips to the grocery store and hours of learning new cooking techniques.
The key to enjoying your plant-based meals is planning ahead; sitting down to write what you will make for the week.
This is a huge time-saver but it intimidates many.
This meal plan takes the stress out of planning- it’s already been done for you. Grocery list done. Recipes done. So, you can start to make 5 healthy meals, with just one trip to the grocery store.
In this book, you’ll find:
5 X 1 FIT Meal Plan Cookbook
Shop Once, Make 5 Plant-Based Dinners
“Joanna is always very thoughtful with the flavor she combines. I love how she’s able to see what’s native to the city or in season and incorporates those flavors/foods into the dishes.” – Daryl
“Joanna’s meals are amazing! Fresh, healthy, flavourful. She cooks with a variety of spices and has single handedly made me start buying lentils in hopes that I can make them taste like hers.” -Sam
An introduction to vegan ingredients. Easy recipes to start the day off energized and light.
A cookbook on the basics of Moroccan cuisine. Written by a professionally trained chef who spent time in Marrakech, Morocco learning the dishes and immersing herself in culture. Chef Joanna goes through the ABCs so you can feel confident getting started in Moroccan cuisine. You might want to plan a trip to Morocco after reading this travel and culinary adventure recollection.
Stories from Morocco: a food and travel memoir
Chef Joanna goes through the ABCs so you can feel confident getting started in Moroccan cuisine. You might want to plan a trip to Morocco after reading this travel and culinary adventure recollection.
Keep on cooking,
Cookbooks I’ve assisted with:
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