21-Day Breakfast Challenge
Vegetarian and Gluten-Free
Learn 21 new healthy breakfast recipes at your own pace. Learn from a chef so you can perfect breakfast and healthy cooking techniques. All recipes are presented in text and video format so you can see every preparation. That’s 3+ hours of video content!
All recipes are:
- No refined sugars
If you feel like you’re in a rut in the kitchen this challenge will help you feel more inspired and motivated to get that apron on again. It’s positive, fun, and informational!
Build upon your skills in 3 weeks starting with the basics, and ending with some international breakfasts. See below for the breakdown.
I. Simple Breakfasts
Grocery List Week 1
- Day 1: Scrambled Eggs with Peppers
- Day 2: Apple Cinnamon Oatmeal
- Day 3: Berry Smoothie
- Day 4: Vegetable Omelette
- Day 5: Almond Butter Banana Toast
- Day 6: Spinach Frittata with Sun-Dried Tomatoes
- Day 7: Pumpkin Pancakes
II. Overnight Breakfasts
Grocery List Week 2
- Day 8: Steel Cut Oats with Blueberries
- Day 9: Vanilla Chia Pudding
- Day 10: Muesli with Dried Fruits
- Day 11: Banana Berry Parfait
- Day 12: Spiced Cranberry Orange Oatmeal
- Day 13: Fudgy Banana & Peanut Butter Oatmeal
- Day 14: Cinnamon Oatmeal Pancakes
III. New Breakfasts
Grocery List Week 3
- Day 15: Mediterranean Green Shakshuka
- Day 16: Banana Berry Smoothie Bowl
- Day 17: The Ultimate Breakfast Burrito
- Day 18: Hash Brown Egg Cups
- Day 19: Mexican Huevos Rancheros
- Day 20: Armenian Spinach Patties
- Day 21: Raspberry and Oat Pancakes
“It was so fun! I am really enjoying it and feeling more empowered and more motivated to learning how to cook. You are very patient and kind and that makes me at ease. I was so proud yesterday. Thank you so much!!“
“With having to cook more at home during the pandemic, her recipes and kitchen skills have come very handy. I have expanded my recipe repertoire and improved the quality of my nutrition. The recipes she recommends are easy, delicious, very nutritious and fun to make. Thank you!!“
5 x 1 FIT Meal Plan Cookbook
Shop Once, Make 5 Plant-Based Dinners
You CAN cook more inspiring plant-based meals in less time.
However, most think that it will take multiple trips to the grocery store and hours of learning new cooking techniques.
The key to enjoying your plant-based meals is planning ahead; sitting down to write what you will make for the week.
This is a huge time-saver but it intimidates many.
This meal plan takes the stress out of planning- it’s already been done for you. Grocery list done. Recipes done. So, you can start to make 5 healthy meals, with just one trip to the grocery store.
“Joanna is always very thoughtful with the flavor she combines. I love how she’s able to see what’s native to the city or in season and incorporates those flavors/foods into the dishes.” – Daryl
“Joanna’s meals are amazing! Fresh, healthy, flavourful. She cooks with a variety of spices and has single handedly made me start buying lentils in hopes that I can make them taste like hers.” -Sam
Overnight Breakfast Recipes
Gluten-Free, Vegan, and Nut-Free
If eating healthy is important to you and you don’t have time to prepare healthy meals, start with overnight breakfasts!
It’s one of the easiest ways to add a healthy habit to your life. And you will be surprised at the Domino affect eating a healthy breakfast will do for your day. You might have more mental clarity, or you may be inspired to go for a short walk or stretch because you have more energy.
I created this book to give you 5 new recipes for Monday to Friday that you can make the night before. If you start work early or just can’t find time in the morning to prepare breakfasts, this little guide will help you. You even get a grocery list for the week so you can just shop once for these recipes.
All the recipes are vegan, gluten-free, and nut-free so you can be sure you are eating the cleanest stuff.
The best part is that it will give you energy and keep you full for a large part of the day. One student said, “this oatmeal kept me going 7 hours.”
The combination of healthy fats, and complex carbohydrates allow your body to digest efficiently, so you don’t get a blood sugar spike. Eating sugary things for breakfast always gives energy, but then you feel horrible after a few hours. With these recipes, you won’t find refined sugars.
If you want a little stepping stone to eating healthier, start with this book. All you need is to commit 5 minutes the night before and your breakfast is ready for the next day.
I encourage you to do all the recipes for one week. See how you feel at the end of the week. It might just be the most energized you’ve ever felt!
“I’m amazed this week how my energy levels and mood have increased just by following your breakfast challenge. A colleague today said how much I was enjoying life. WOW! – Thank you Joanna.” – Mark
A cookbook on the basics of Moroccan cuisine. Written by a professionally trained chef who spent time in Marrakech, Morocco learning the dishes and immersing herself in culture. Chef Joanna goes through the ABCs so you can feel confident getting started in Moroccan cuisine. You might want to plan a trip to Morocco after reading this travel and culinary adventure recollection.
“Love it. The food is delicious, and super easy to prepare thanks to Chef Joanna!” -Tim
If you like these books, please leave a review on Amazon or my Google Business page. Thank you for your continued support!
Keep on cooking,