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Try it Out! [SAMPLER]- 80% Plant-Based Meal Plan

The first week of meal planning for a family of 2-3. [Mon.-Fri] Includes 5 Breakfast, 5 Lunch, and 5 Snack recipes that are 80% plant-based each week. 15 recipes total. Small amounts of chicken, fish, and shrimp are included. Lifetime access to recipes.

$25.00

The recipes in this meal plan…

Are nutrient dense
Made from fresh, natural ingredients
Don’t use hard-to-find ingredients
Don’t require obscure techniques like soaking cashews
Are chef tested- not tasteless dietician food

You don’t need to be a chef to cook more wholefood meals. You just need a plan. This will save you TIME and ENERGY.

Less stress, more healthy meals. 🙂

*“My daughter and I made a variation of the Veggie Champuru last night.*
*Thanks again for teaching us how to cook simply and well”*
*-Ray*

This is for you, if you want to…

Use more fresh ingredients that you can find at your local supermarket (no exotic ingredients)
Feel more calm in the kitchen and enjoy the cooking process more
Prepare delicious, healthy meals you and your family will love
Heal your body with the food you are about to prepare
Use new flavor combinations from around the world
Learn how to store leftovers to keep them for longer
A chef to show you how to save time cooking
Get some new inspiration in the kitchen

Who gets a customized meal plan?

Homecooks	Weekday Vegetarians	Vegan sometimers
Working professionals	Gluten-free people	Busy moms and dads

A customized meal plan will help take the decision fatigue out of healthy eating.

The grocery list is given to you.

The recipes are given to you.

No more searching the internet for recipes and getting pop-ups and ads. All the recipes are in one document in an easy-to-use format.

Save time and get 15 new recipes your first week.

Recipes like these:

*Armenian* *Stuffed Eggplant, Greek Soufiko, and Chicken Farro Pesto Soup*

Don’t just say you want to get healthy. Do something about it. Start with a plan and get organized. You’ll enjoy cooking more. And eat healthier, too.

Energizing Breakfasts

Healthy, Fresh Lunches

Easy Snack Ideas

Try it Out! [SAMPLER]- 80% Plant-Based Meal Plan — Apple Butter Toasts

Here’s what’s inside the 80% Plant-based Meal Plan:

Now imagine not having to spend time finding healthy recipes. A customized meal plan can increase the enjoyment and pleasure you get from cooking.

Save you time shopping in the grocery store

Feel more confident in the kitchen

Introduce new vegetables into your diet

Feel calm and at ease

Feed yourself and the people you love

Add variety to your daily meals

Meal planning is the secret to eating healthier. If you have healthy options in your fridge, choosing the healthy option becomes a no-brainer. But meal planning can be intimidating. Let me help you get started with your first meal plan to show you how easy and rewarding it can be.

If you follow a meal plan for the week ahead, you will be eating better, and be able to feed the ones you love, too. It will give you more ideas, so eventually you feel comfortable to do your own meal planning 🙂

A Word From The Chef:

*Joanna Barajas – Creator of 80% Plant-Based Meal Plans*

Hi, I’m Chef Joanna and I teach people how to cook to thrive at any age.

After 7 years of working as a culinary instructor, I’m more a food counselor than a chef. Unlike the Chopped contestants you’ll find on the Food Network, I’m about enjoying the process of cooking and making a home- not rushing it. I care about wellness.

My approach to healthy eating is simple. It’s about lifestyle and choosing more vegetables and whole, unprocessed foods. I learned many healthy cooking techniques working with dieticians over the years. And I also found most of their patients were never taught how to create healthy, tasty food.

With a few simple techniques, my students have created dishes they are proud of. They are so happy to share their new cooking knowledge with their kids and nourish themselves with these high quality foods.

My goal is to transmit all my cooking knowledge to you. The recipes and techniques I share are based on my years working with chefs and dieticians. I simplify it so you don’t have to be a chef to cook healthy and delicious meals.

All the way, you’ll have access to me so that you can ask questions as you begin your ‘80% plant-based cooking’ journey.

See you in the kitchen!

Joanna Barajas

Get access to a customized monthly meal plan. Make cooking healthy a habit to stay!

Check out the plans below to select the one that fits your needs:

Customized Meal Plans start at $60 per month. But, you can get a 1-week sampler for $25. Use the Paypal buttons below this menu to make your purchase.

Which plan is right for me?

Basic Plan $60

This plan is for you if you prefer a hearty breakfast and lunch with a very light dinner. Working professionals and homecooks who need less guidance enjoy this plan.

15 recipes per week, 60 recipes total
Lifetime Access to recipes
Breakfast, Lunch, and Snack

Premium Plan $100

This is the most popular plan. The biggest difference from the basic plan is that that this plan includes grocery lists for each week. It also includes customization so if you have special dietary needs or time constraints, I can tailor the plan to your needs.

15 recipes per week, 60 recipes total
Lifetime Access to recipes
Breakfast, Lunch, and Snack
4 Grocery lists for the week (Just shop once)
Chat with Joanna for further customization

VIP Plan $300

This is for you if you take your health seriously and want some accountability you as you cook more plant-based. This plan includes dinner, unlike the basic and premium plans. I will be there to help you along so you develop these healthy cooking skills! If you want to make a real healthy lifestyle change, I recommend this plan.

20 recipes per week, 80 recipes total
Lifetime Access to recipes
Breakfast, Lunch, Snack, and Dinner
4 Grocery lists for the week (Just shop once)
Chat with Joanna for further customization
1 LIVE class per month with Chef Joanna
Email access to Joanna for unlimited cooking questions

Make Your Purchase By Clicking on the Paypal Button Below:

BASIC – 80% Plant-Based Meal Plan [MONTH 1]

The first month of meal planning for a family of 2-3. [Mon.-Fri] Includes 5 Breakfast, 5 Lunch, and 5 Snack recipes that are 80% plant-based each week. 60 recipes total. Small amounts of chicken, fish, and shrimp are included. Lifetime access to recipes. No grocery lists included.

$60.00

PREMIUM – 80% Plant-Based Meal Plan [MONTH 1]

$100.00

VIP – 80% Plant-Based Meal Plan [MONTH 1]

The first month of meal planning for a family of 2-3. [Mon.-Fri] Includes 5 Breakfast, 5 Lunch, 5 Snack AND Dinner recipes that are 80% plant-based each week. 80 recipes total. Small amounts of chicken, fish, and shrimp are included. Lifetime access to recipes. Weekly grocery list included. 1 LIVE class with Chef Joanna. Email access to Joanna for questions. Further customization included.

$300.00

Requirements:

These meal plans are full of simple ingredients and are designed for the homecook. All you need is to dedicate some time on the weekend and some mornings to prepare your meals… and a good attitude of course! 🙂

All the steps are there so you feel more confident cooking. You also have access to a chef (me) for the month to ask questions if you need extra guidance.

FAQ

Who is this for?

This meal plan is for anyone who:

Wants to lose weight or manage their weight without a fad diet, but healthy lifestyle
Is interested in transitioning to a plant-based, vegan, or vegetarian lifestyle
Feels tired and fatigued during the day (or even after you wake up!)
Wants to take control of their diet to improve their mood
Wants to have more energy throughout the day
Needs some inspiration in the kitchen
Wants to balance their hormones
Wants to boost immunity

How will it help me?

No fad diet or fast food (the people living longest don’t follow fad diets, they just eat wholefood meals)
Simple and convenient ingredients (no expensive, hard-to-find ingredients here)
Dairy-free, egg-free, gluten-free, and nut-free options (learn the substitutes to make more meals the way YOU like it)
Better mood (you won’t be hungry because you get all the nutrients you need)
Sleep better (by having a regular schedule of eating and enjoying highly nutritious meals)
Feel more balanced emotionally, mentally and physically (when you care for your body it improves all aspects of life)
Good fats! (beneficial fats are essential for our brain, hormones, skin and more)
Stay healthy (eating more whole foods will reduce the risk of many diseases)
Better relationships (caring for yourself makes you more grateful for your life and others around you)

How much time do I need?

3 to 5 hours on the weekend
10-20 minutes some mornings
1 to 2 hours during the week

What kind of meal plan is it?

80% plant-based meals. Includes small amounts of chicken, fish, eggs. Cheese is optional
General health. Focus is on balanced eating. Not Keto or Paleo labeled, but it is lower-carb and low to no meat.
Breakfast, lunch, and snack. Dinner included in Premium and VIP plans.

What does the plan include?

Monday to Friday meal plan
- 15 chef tested recipes for each week, 60 recipes total (Basic and Premium plan)
- 20 chef tested recipes for each week, 80 recipes total (VIP plan)
4 Weekly Grocery lists so you can shop 90% of the ingredients the weekend before (Premium and VIP plans)
Weekend prep list so you know what steps to do on the weekend to save time

What it’s not…

A restrictive diet
Recipes that just look pretty but don’t taste good
Tasteless healthy food created by dieticians

How does it work?

I send you the meal plan on a Friday so you can begin prep on Sunday
You can pay for the sample week or select the monthly plan that works for you
Once you make the meals, you can give me feedback so I can make better customized menus the next month (Premium and VIP plans)

What if I have a specific need/diet?

If you need further customization: We set up a 15-minute phone call and you fill out a quick questionnaire
I create a custom menu based on your likes/dislikes and the time you have to cook

How can I access the menu?….I’m not great with computers

Once you sign up, you will get a link to your own Recipe Portal. You can comment and leave notes on the Portal. It’s very user-friendly and easy to access the recipes from any device- desktop or mobile. My clients say it’s easy to use. You’ll have lifetime access to these healthy recipes and can access them from anywhere.

My guarantee:

If you don’t like the meal plan for any reason in the first week, I will give you your money back. I want you to make real changes in your life, and if I fail to make it easy for you then I’m not doing my job.

Testimonials:

“I woke this morning noticing my skin (face) was looking a lot better than usual. I’m putting that down to the consistently higher vegetable intake. I didn’t expect that and it happen so quickly. You are amazing.
The Grilled Portobello Quinoa Bowl is amazing, lots of flavour and texture, very satisfying…I’m converted when it comes to quinoa. I really enjoy the use of a vegetable or chicken stock which adds perfect flavour to the texture of quinoa.
-Mark

“With having to cook more at home during the pandemic, her recipes and kitchen skills have come very handy. I have expanded my recipe repertoire and improved the quality of my nutrition. The recipes she recommends are easy, delicious, very nutritious and fun to make. Thank you!!“
-Monica

“I have made several of her plant-based dishes and, despite my culinary limitations, they have been welcome additions to our dinner table.”
-Dr. Sze

~ 80% Plant-Based Meal Plan ~	This is a monthly based meal plan customized for you. It helps you jump into more plant-based cooking and saves you time! It includes 20 recipes for breakfast, lunch, and a snack per week. Some recipes you’ll find are Chicken Pesto Farro Soup, Greek Island Lentil Salad, and BBQ Shrimp Tacos.